The Work of Byron Katie is a simple and powerful process of inquiry.
It is a way to identify, question and transform limiting beliefs you hold in the context of stressful situations, circumstances and relationships in your life. Anyone whose mind is open to go within and answer four simple questions, can do it. No preliminary knowledge or experience is required.
The Work is radical, yet gentle. It puts you in touch with what I call your heart’s perspective, allowing you to directly experience and immerse yourself in its vast intelligence and loving guidance.
The heart invites you to perceive everything in a different light. If you open up to the invitation, then from one moment to the next, your experience may shift completely. The effects can be life-changing.
I have been using The Work in my own life and with clients since 2005. As it is the most effective and reliable approach I have come across when it comes to healing relationships, The Work is my preferred and primary tool.
I will help you learn to do The Work by yourself, without me or any other facilitator, so you can use this tool any time you wish for the rest of your life.
The four questions that are applied to stressful beliefs are:
- Is it true?
- Can you absolutely know that it’s true?
- How do you react, what happens, when you believe that thought?
- Who would you be without that thought?
The questions are followed by a simple reversal technique of the examined belief, called the “turnaround”.
To find out more about The Work of Byron Katie, visit the official website and/or contact me with any questions you may have.